Then I found it very beneficial to share here....
Then I try to google and find some relevance article very the web...
1. Vitamin in an orange is Vitamin C.
2. Vitamin C within in an orange is over 50 percent of your daily recommended allowance.
3. Vitamin C is a cold-fighting substance.
4. It help to cure the body of unwanted free radicals and tissue damage that could lead to diseases, including cancer and heart disease.
5. Vitamin C helps the stomach break down acids correctly so that gastric ulcers don't form.
6. The flavor of orange is world's third favorite flavor next to chocolate and vanilla.
etc....
This is just benefit, because what you need is only to eat orange or drink orange juice...
